Stock fish nutritional value

16.4 g of water. 62,82 g of protein. 2.37 g of lipids, of which: 0.462 g of saturated fat, 0.342 g monounsaturated fat, 0.804 g of polyunsaturated fat (of which approximately 472.5 mg of omega 3 and omega 6 18 mg) and 152 mg of cholesterol. 7.5 mg of niacin.