Blackberries are a lower-carbohydrate fruit. They're considered a superfood that packs a major nutritional punch along with bright flavor and intense color. Blackberries contain beneficial compounds that may help protect against heart disease, cancer, and diabetes.

One cup of blackberries (144g) provides 62 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat. Blackberries are an excellent source of vitamin C, fiber, and manganese. This nutrition information is provided by the USDA.2

• Calories: 62

• Fat: 0.7g

• Sodium: 1mg

• Carbohydrates: 13.8g

• Fiber: 7.6g

• Sugars: 7g

• Protein: 2g​

• Potassium: 233.3mg
  

• Magnesium: 28.8mg

• Vitamin C: 30.2mg

• Folate: 36mcg

• Vitamin E: 1.7mg

• Vitamin K: 28.5mcg