Nectarine _ KG

Nectarines provide carbohydrates and a moderate amount of fiber. However, they are not among the most fiber-rich fruit.

Vitamins

• Thiamin (B1): 4.2% of the daily value (DV)

• Riboflavin (B2): 3.1% DV

• Niacin (B3): 10% DV

• Pantothenic acid (B5): 5.2% DV

• Vitamin B6: 2.4% DV

• Choline: 1.6% DV

• Folate: 1.8% DV

• Vitamin A, RAE: 2.7% DV

• Vitamin C: 8.5% DV

• Vitamin E: 7.3% DV

• Vitamin K: 2.6% DV

Nectarines provide a good range of vitamins in small to moderate amounts. Among these, vitamins C and E are present in the highest amounts.

Minerals

• Calcium: 0.7% DV

• Copper: 13.3% DV

• Iron: 2.2% DV

• Magnesium: 3.0% DV

• Manganese: 3.5% DV

• Phosphorus: 3.0% DV

• Potassium: 6.1% DV

• Zinc: 2.2% DV

Nectarines are a good source of copper and potassium, and they contain small amounts of numerous other minerals.