A medium-sized pear (178 grams) provides the following nutrients (2Trusted Source):

• Calories: 101

• Protein: 1 gram

• Carbs: 27 grams

• Fiber: 6 grams

• Vitamin C: 12% of the
  Daily Value (DV)

• Vitamin K: 6% of DV

• Potassium: 4% of the DV

• Copper: 16% of DV

This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing