Onion Red - KG

Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams).

By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.

The main nutrients in 3.5 ounces (100 grams) of raw onions are (1Trusted Source):

• Calories: 40

• Water: 89%

• Protein: 1.1 grams

• Carbs: 9.3 grams

• Sugar: 4.2 grams

• Fiber: 1.7 grams

• Fat: 0.1 grams