Ginger - Regular KG

There are lots of different vitamins and minerals in ginger. (4)

1 tablespoon of fresh ginger has:

• 5 calories

• 1 gram (g) of carbohydrate

• 0.1 g of dietary fiber

• 0.1 g of protein

• 0 g fat

• 0.1 g of sugar

Vitamins and minerals present in fresh ginger in trace amounts:

• Vitamin B3 and B6

• Iron

• Potassium

• Vitamin C

• Magnesium

• Phosphorus

• Zinc

• Folate

• Riboflavin

• Niacin

Ginger is generally considered safe when eaten as part of a healthy diet.