White Button Mushroom - Pack

Nutrition Facts for White Mushrooms

When discussing white mushroom health benefits, it's helpful to look at the breakdown of macronutrients, or protein, carbohydrates, and fat, and micronutrients, or vitamins and minerals. According to the USDA, 1 cup of whole white button mushrooms contains:

• 21 calories
  

• 3 grams of protein
  

• 0.3 grams of fat
  

• 3.1 grams of carbohydrates
  

• 1 gram of fiber
  

• 2.9 milligrams of calcium
  

• 0.5 milligrams of iron
  

• 8.6 milligrams of magnesium
  

• 82.6 milligrams of phosphorus
  

• 305 milligrams of potassium
  

• 8.9 milligrams of selenium
  

• 16.3 micrograms of folate
  

• 6.7 international units of vitamin D