Nutrients 100 grams Red Apples with Skin

Vitamin B1 (thiamine)

Essential for the breakdown of fat. Maintains healthy mucous membranes.

0.017mg

Vitamin B2 (riboflavin)

Immune booster. Promotes energy production in the body.

0.026mg

Vitamin B5 (pantothenic acid)

Essential for the manufacture of red blood cells and sex hormones. Plays a key role in the breakdown of fats into energy.

0.061mg

Vitamin B6 (pyridoxine)

Necessary for new skin cell formation.

0.041mg

Vitamin B9 (folate)

Help the nervous system function properly. Essential for healthy brain function. Aids in the production of the body's genetic material.

3 mg

Vitamin C

Strengthens the immune system and prevents free radical damage in healthy cells.

4.6mg

Vitamin E

Bolsters the skin's UV defense.

0.18mg

Vitamin K

Essential for the formation of platelets and the clotting of blood.

2.2 mg

Boron

Essential for healthy bone and joint function. Affects the transmission of signals across cell membranes.

0.32 mg

Iron

Essential for the formation of red blood cells.

0.12mg

Magnesium

Necessary for healthy teeth and bone formation, transmission of nerve impulses, detoxification, and energy production. Lowers the risk of cardiovascular disease.

5 mg

Potassium

Essential for maintaining fluid balance and normal blood pressure.

107mg

Calcium

Essential for strong bones and teeth.

6 mg

Phosphorous

Important for hormone balance and protein formation.

11mg

Dietary fiber

Reduces the bad LDL cholesterol. Promotes regular bowel movements.

4.5g