Green Grapes - Per KG

Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1Trusted Source):

• Calories: 104

• Carbs: 27 grams

• Protein: 1 gram

• Fat: 0.2 grams

• Fiber: 1.4 grams

• Copper: 21% of the daily value (DV)

• Vitamin K: 18% of the DV

• Thiamine (vitamin B1): 9% of the DV

• Riboflavin (vitamin B2): 8% of the DV

• Vitamin B6: 8% of the DV

• Potassium: 6% of the DV

• Vitamin C: 5% of the DV

• Manganese: 5% of the DV

• Vitamin E: 2% of the DV