Beetroot - KG

Nutrition Facts

Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).

One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients (1Trusted Source):

• Calories: 43

• Water: 88%

• Protein: 1.6 grams

• Carbs: 9.6 grams

• Sugar: 6.8 grams

• Fiber: 2.8 grams

• Fat: 0.2 grams