Spring Onions - Pack

pring onions are very rich in nutrient content. It contains many important vitamins and minerals, which are vital for life. The nutritional value of green onions in 100 grams of it is as follows:

• Vitamin C – 11 mg

• Calcium – 31 mg

• Carotene – 14 µg

• Vitamin B1 – 0.04 mg

• Vitamin B2 – 0.04 mg

• Iron – 1.2 mg

• Potassium – 180 mg

• Protein – 2 g

• Fat – 0.5 g

• Fiber – 1.5 g

• Alcohol  – o g