Irish Potatoe - KG

Nutrition facts

Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C.

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.

The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are (1Trusted Source):

• Calories: 87

• Water: 77%

• Protein: 1.9 grams

• Carbs: 20.1 grams

• Sugar: 0.9 grams

• Fiber: 1.8 grams

• Fat: 0.1 grams