Dates - KG

Date Nutrition Facts

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.1

• Calories: 23

• Fat: 0g

• Sodium: 0.2mg

• Carbohydrates: 6g

• Fiber: 0.6g

• Sugars: 5g

• Protein: 0.2g

• Potassium: 53mg

• Magnesium: 3.4mg

• Iron: 0.1mg

• Folate: 1.52mcg