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Dates Local - KG
sku: 240401439
Amount: ₦1850
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Dates - KG

Date Nutrition Facts

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.1

  • Calories: 23

  • Fat: 0g

  • Sodium: 0.2mg

  • Carbohydrates: 6g

  • Fiber: 0.6g

  • Sugars: 5g

  • Protein: 0.2g

  • Potassium: 53mg

  • Magnesium: 3.4mg

  • Iron: 0.1mg

  • Folate: 1.52mcg

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