Banana - Regular
Bananas are among the most important food crops on the planet.

The nutrition facts for 1 medium-sized banana (100 grams) are (1Trusted Source):

• Calories: 89

• Water: 75%

• Protein: 1.1 grams

• Carbs: 22.8 grams

• Sugar: 12.2 grams

• Fiber: 2.6 grams

• Fat: 0.3 grams