Watermelon - Regular

Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.

The nutrients in 2/3 cup (100 grams) of raw watermelon are (1Trusted Source):

• Calories: 30

• Water: 91%

• Protein: 0.6 grams

• Carbs: 7.6 grams

• Sugar: 6.2 grams

• Fiber: 0.4 grams

• Fat: 0.2 grams