Nutrition Facts

One serving of tiger nuts (one ounce or 30 grams) contains about:

• 120 calories

• 9 grams carbohydrates

• 2 grams protein

• 7 grams fat

• 10 grams fiber

• 1.8 milligrams iron (10 percent DV)

• 28 milligrams magnesium (7 percent DV)

• 1.1 milligrams zinc (7 percent DV)

• 215 milligrams potassium (6 percent DV)

• 0.1 milligrams vitamin B6 (5 percent DV)

Tiger nuts are also high in vitamin E and other antioxidants.