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Grapefruit _ Local KG
sku: 240401460
Amount: ₦1350
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Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits.

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

Here are some of the major nutrients found in half of a medium-sized grapefruit (1):

  • Calories: 52

  • Carbs: 13 grams

  • Protein: 1 gram

  • Fiber: 2 grams

  • Vitamin C: 64% of the recommended dietary intake (RDI)

  • Vitamin A: 28% of the RDI

  • Potassium: 5% of the RDI

  • Thiamine: 4% of the RDI

  • Folate: 4% of the RDI

  • Magnesium: 3% of the RDI

Additionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.

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