Orange Green - Regular KG

Here’s the nutritional breakdown for 1 orange (140 grams) (3Trusted Source):

• Calories: 66

• Water: 86% by weight

• Protein: 1.3 grams

• Carbs: 14.8 grams

• Sugar: 12 grams

• Fiber: 2.8 grams

• Fat: 0.2 grams

• Vitamin C: 92% of the Daily Value (DV)

• Folate: 9% of the DV

• Calcium: 5% of the DV

• Potassium: 5% of the DV

Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories.