Lettuce - 100g

Nutrition Info of Lettuce (per 100 g)

Calories 62
Protein 1.4 g – 3% RA
Vitamin A 7404 IU – 148% RDA
Vitamin C 18.0 mg – 30% RDA
Vitamin E 0.3 mg – 1% RDA
Vitamin K 174 mcg – 217% RDA
Thiamin 0.1 mg – 5% RDA
Riboflavin 0.1 mg – 5% RDA
Niacin 0.4 mg – 2% RDA
Vitamin B6 0.1 mg – 4% RDA
Folate 38 mcg – 10% RDA
Pantothenic Acid 0.1 mg – 1% RDA
Choline 13.4 mg
Calcium 36 mg – 4% RDA
Iron 0.9 mg – 5% RDA
Magnesium 13 mg – 3% RDA
Phosphorus 29 mg – 3% RDA
Potassium 194 mg – 6% RDA
Sodium 28 mg – 1% RDA
Zinc 0.2 mg – 1% RDA
Manganese 0.3 mg 13% RDA
Selenium 0.6 mcg – 1% RDA