Carrot - Regular KG

Carrot Nutrition

One serving of carrots is a half cup. One serving has:

• 25 calories

• 6 grams of carbohydrates

• 2 grams of fiber

• 3 grams of sugar

• 0.5 grams of protein

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to:

• 73% of your daily requirement of vitamin A

• 9% of your daily vitamin K

• 8% of your daily potassium and fiber

• 5% of your daily vitamin C

• 2% of your daily calcium and iron