Avocados are high in fat, fiber, and calories. But they have numerous health benefits, including phytochemicals and anti-inflammatory properties.

Avocados are cholesterol-free, sodium-free, and low in sugar. They are an abundant source of many vitamins and minerals, including the following:

• vitamin A

• vitamin K

• vitamin C

• vitamin E

• iron

• potassium

• zinc

• manganese

• B vitamins (except B-12)

• choline

• betaine

• calcium

• magnesium

• phosphorus

• copper

• folate