Mango - Kg

One cup (165 grams) of fresh mango provides (3Trusted Source):

• Calories: 99

• Protein: 1.4 grams

• Carbs: 24.7 grams

• Fat: 0.6 grams

• Fiber: 2.6 grams

• Sugar: 22.5 grams

• Vitamin C: 67% of the Daily Value (DV)

• Copper: 20% of the DV

• Folate: 18% of the DV

• Vitamin B6: 12% of the DV

• Vitamin A: 10% of the DV

• Vitamin E: 10% of the DV

• Vitamin K: 6% of the DV

• Niacin: 7% of the DV

• Potassium: 6% of the DV

• Riboflavin: 5% of the DV

• Magnesium: 4% of the DV

• Thiamine: 4% of the DV

One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair (1Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development